Take the guesswork out of the gym.
Stop trying to remember what you lifted last time. Physique Pal keeps your workouts, routines, and progress in one simple place so every session has a clear next step.
Too many workouts start with guessing.
You get to the gym and try to remember what you did last time. What weight did you use? How many reps did you hit? What exercise was next? Without a clear system, every workout starts with guessing. That makes it harder to stay consistent and even harder to make real progress.
Everything you need to keep moving forward.
Built for clarity, not clutter.
Pick up where you left off
See your previous sets, reps, and weight instantly so you know exactly what to aim for next.
Walk in with a plan
Create custom routines so you’re not standing in the gym deciding what to do next.
Explore exercises with confidence
Browse 1,000+ exercises with videos and filter by muscle group and equipment to quickly find what fits your workout.
Level up nutrition when you're ready
Upgrade to premium for AI photo macro tracking when you want an easier way to stay on top of nutrition too.
Built to keep you coming back.
See your last workout instantly so every session starts with context
Follow a routine instead of deciding your workout on the fly
Track progress over time instead of relying on memory
Log workouts quickly between sets without slowing down your training
Simple from day one.
No setup walls. No confusion. Just start.
Build your workout
Create a custom routine or explore exercises by muscle group and equipment.
Log every set
Track your reps, weight, and sets as you go.
Come back stronger
See what you did last time so you know what to aim for next.
Stop guessing what you did last week. Start building momentum.
You show up. You put in the work. But without a system, every session starts from scratch — different weights, forgotten progress, no real direction. Physique Pal gives you the structure to actually move forward: track every set, revisit your last workout in seconds, and follow a routine that fits how you actually train.
Why lifters choose Physique Pal.
Completely Free to Start
Download the app and start tracking workouts at no cost. Premium features are there when you want more.
No Account Required
Start logging workouts and exploring exercises right away.
Built for How You Train
Create routines, track each set, and explore exercises by muscle group and equipment.
Your Data Stays Private
Your workout data stays yours. It is not sold, shared, or used to overwhelm you with ads.
Free to start. Premium when you want more.
Start free with the core workout tracker — workout logging, custom routines, and progress tracking included. Upgrade to premium when you want AI photo macro tracking for nutrition support.
Frequently asked questions.
Your next workout should not start with guessing.
Download Free on the App Store and start training with a clearer plan today.