Physique PalPremium turns tracking into real progress.
You already show up. Premium is the edge that makes every session count — AI coaching, a heatmap of your training, and the tools pros wish they had.
3-day free trial · cancel anytime · keep everything you’ve logged
A coach that reads your real sets.
Not generic advice. The AI Coach studies your actual training history to tell you what to lift next, why you've stalled, and how to break through.
Trained on you. Every answer is built from your logged workouts and progress.
Plateau detection. It spots stalls and prescribes the fix.
Builds routines. Ask for a program and start it in one tap.
Your training, mapped on your body.
Every set becomes a color on a full-body heatmap. See exactly what you're hammering, what you're skipping, and what's recovered.
Volume heatmap. Low to very high, across any date range.
Recovery mode. Know what's ready before you train it again.
PRs & trends. Track strength progress muscle by muscle.
Never do plate math again.
Type a weight, see exactly what to load on each side of the bar — using only the plates you own. Then send it straight to your set.
Works both ways. Enter a weight or tap plates and the total follows.
Your plates only. Every result is actually achievable in your gym.
One-tap use. Push the weight right into the set you're logging.
Snap a meal. Macros logged.
Point your camera at any plate and AI logs calories, protein, carbs, and fat in seconds — plus personalized targets from a 30-second quiz.
Photo macros. A picture in, a full breakdown out.
Smart targets. Daily calorie and macro goals built for you.
Energy balance. See your deficit or surplus at a glance.
Start free. Upgrade when you’re ready.
Make your training count.
Start your free trial and unlock AI Coach, Muscle Analytics, and the Plate Calculator today.
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